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sskbrock

Start Weight:	(09 Feb 11) 136.8 lb
Current Weight:	(04 Jun 13) 145.2 lb
Goal Weight:	130.0 lb

following: sskbrock's own diet
performance: losing 0.8 lb a week

FatSecret member since: 09 Feb 11

sskbrock's Weight History

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sskbrock's latest member challenges

146

Beachbody by Summer: 4 Week Challenge

status:	Completed
ended:	27 Jun 11
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Beginning P90x- Who is with me?

status:	Completed
ended:	11 Jul 11
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sskbrock's journal

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25 March 2012

Period 1st day

on diet sskbrock's own diet gaining 2.3 lb a week

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12 April 2011

24.3 fat

on diet sskbrock's own diet

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sskbrock's Recent Food & Exercise

	5 oz , cooked Ground Beef (Cooked)
	4 mugs Coffee
	1 tbsp chopped Onions
	Dance (fast step, aerobic)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

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sskbrock's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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sskbrock's Recent Activity

sskbrock's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	recorded a weigh in at 145.2 lb.
	updated their Exercise Diary.

sskbrock's Buddies

No recent activity.

Other Member Diet Recent Activity

	Frogimore recorded a weigh in at 150.0 lb.
	kingkeld commented on their journal.
	karinasmoker updated their Food Diary.
	MarcellaPvW updated their Food Diary.
	lardbutty recorded a weigh in at 218.0 lb.
	KasperJoe recorded a weigh in at 138.2 lb.
	YazminJ recorded a weigh in at 220.0 lb.
	Martin1979 recorded a weigh in at 278.0 lb.