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sryan117

Start Weight:	(30 Mar 10) 278.0 lb
Current Weight:	(15 Feb 13) 224.0 lb
Goal Weight:	148.0 lb

following: Fit For Life
performance: losing 3.0 lb a week

FatSecret member since: 30 Mar 10

sryan117's Weight History

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sryan117's latest member challenges

April Eating Challenge

status:	Completed
ended:	03 May 10
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sryan117's latest posts

treadmill
You might not be eating enough. Don't go below 1400 calories - especially if you are taller than 5'3". And, do - record what you eat on fatsecret. It is SO easy. The other thing --> truly MEASURE your food to be sure your portion size is correct, if you are eating the right things and not too little calories (your metabolism goes into starvation mode). Also, you could try the eating plan I am on. It's called "Great Taste No Pain" for acid reflux and IBS sufferers. I have lost 50 pounds and it has melted off. Oh, and just have one biscotti a day and make it a big deal, and don't eat another one until tomorrow. AND, read the fat/calories and KEEP TRACK (that's the secret). Good luck!!!

posted 02 Jun 2010, 15:48

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sryan117's journal

14 February 2011

Starting today for this year. Last year Jan-June 40 pounds worth of success. Will be going Med Feb to Mid Aug. Goal 60 more. Weight tomorrow morning.

on diet Fit For Life

01 April 2010

Only 2 pounds lost this month (started at 234), but I lost 25 pounds in about 10 weeks, so maybe my body is just catching up. I AM losing more inches, ...

on diet Fit For Life

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