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squirrelmeat

Start Weight:	(05 May 10) 240.0 lb
Current Weight:	(30 Mar 13) 225.1 lb
Goal Weight:	180.0 lb

following: Squirrel's Choice
performance: losing 0.3 lb a week

FatSecret member since: 23 May 10

squirrelmeat's Weight History

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squirrelmeat's latest member challenges

20 miles a week

status:	Completed
ended:	05 Jul 10
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squirrelmeat's cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 303kcal | fat: 13.20g | carbs: 31.55g | prot: 17.55g

Roasted Vegetable and Ricotta Pizza

Delicious pizza with roasted fall vegetables, ricotta and mozzarella.

cals: 148kcal | fat: 1.69g | carbs: 26.78g | prot: 6.93g

Lemon & Garlic Hummus

Light and tasty hummus with garlic, lemon juice and yogurt.

cals: 94kcal | fat: 2.64g | carbs: 14.89g | prot: 3.55g

Home-style Hummus

A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.

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squirrelmeat's Recent Food & Exercise

	1 serving Greek Salad
	2 servings Chicken Potstickers
	3 thins slice bacon
	Exercise machine (slow)
	Walking (slow) - 2/mph
	Bicycling (slow) - 11/mph

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squirrelmeat's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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