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squindy9

Start Weight:	(09 Jul 12) 260.0 lb
Current Weight:	(30 Aug 12) 251.0 lb
Goal Weight:	165.0 lb

following: The South Beach Diet
performance: losing 2.8 lb a week

FatSecret member since: 19 Aug 08

squindy9's Weight History

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squindy9's latest member challenges

100 Pushups Challenge

status:	Completed
ended:	01 Dec 08
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squindy9's buddies

	classyj76 on diet Weight Watchers
	last weighin: losing 1.6 lb a week

	mrsoleary on diet Weight Watchers
	buddies only

squindy9 has 2 buddies

squindy9's journal

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16 December 2009

1 flex point used on 12/15.

on diet Weight Watchers

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squindy9's Recent Food & Exercise

	1 cup, with pits, yields Sweet Cherries
	1 1/2 servings Iced Coffee with Cream
	2 servings Hard Bolied Eggs
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph

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squindy9's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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