Member Favorite Meal

Source: Member

squery > Favorite Meals

Veggie Pho

Suitable for:

Lunch

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 50

Calories 463

% Daily Values*

Total Fat 5.59g

Saturated Fat 0.716g

Polyunsaturated Fat 2.501g

Monounsaturated Fat 1.209g

Trans Fat 0g

Cholesterol 0mg

Sodium 2150mg

90%

Potassium 1149mg

Total Carbohydrate 88.6g

30%

Dietary Fiber 12g

48%

Sugars 23.91g

Protein 15.26g

Vitamin A 520%

Vitamin C 226%

Calcium 36%

Iron 30%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

23%

of RDI*

(463 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (11%)

Protein (12%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
From Vietnamese restaurant

Contains these Food Groups:

Fruit and Fruit Juices

Dairy Products - Milk, Cheese, etc

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member squery on 23 Nov 10.

Foods in this Meal

	1/2 cup cilantro
	1/2 tbsp hoisin sauce
	1 cup chopped broccoli
	1 cup shredded baby bok choy
	1 cup chopped carrots
	6 slices, thin onion
	1/2 cup chopped scallions
	1 cup rice noodles
	1 serving sriracha sauce
	1 serving extra firm tofu
	3 servings vegetable broth

Related meals:

Try one of these other meals with similar ingredients:

	Jambalaya
	Shrimp tacos
	Black Bean Quesadillas
	Tacos
	Vegetarian Tacos

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Nutrition summary:

	There are 463 calories in Veggie Pho
	Calorie break-down: 11% fat, 77% carbs, 12% protein
(per meal)

Recently eaten by:

	squery on diet squery's own diet
	last weighin: gaining 0.4 lb a week

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