| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 147
Calories 517
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| |
| % Daily Values* |
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Total Fat
16.33g
|
25% |
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Saturated Fat
3.749g
|
19% |
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Polyunsaturated Fat
2.351g
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|
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Monounsaturated Fat
8.665g
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|
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Cholesterol
18mg
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6% |
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Sodium
232mg
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10% |
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Potassium
514mg
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Total Carbohydrate
66.52g
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22% |
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Dietary Fiber
2.7g
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11% |
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Sugars
5.13g
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|
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Protein
27.05g
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|
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| Vitamin A
49.5% |
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Vitamin C
38% |
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| Calcium
9% |
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Iron
9% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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26%
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of RDI*
(517 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (28%)
Protein (21%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
insalata di pasta fredda con pomodoro e tonno (80 g di pasta)
The information specified for this meal was submitted and shared by member
spookyvale
on 13 Sep 11.
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|
 Nutrition summary:
 |
There are 517 calories in Pasta fredda |
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Calorie break-down: 28% fat, 51% carbs, 21% protein |
| (per meal) |
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