| Member Favorite Meal |
Source: Member |
salad with corn tomatoes olives and mozzarella
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 129
Calories 217
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| |
| % Daily Values* |
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Total Fat
14.29g
|
22% |
| |
Saturated Fat
4.56g
|
23% |
| |
Polyunsaturated Fat
1.146g
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|
| |
Monounsaturated Fat
7.374g
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|
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Cholesterol
20mg
|
7% |
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Sodium
474.91mg
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20% |
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Potassium
407mg
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|
|
Total Carbohydrate
15.14g
|
5% |
| |
Dietary Fiber
4.65g
|
19% |
| |
Sugars
8.18g
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|
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Protein
8.65g
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|
| |
| Vitamin A
3% |
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Vitamin C
25% |
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| Calcium
19% |
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Iron
13% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
11%
|
of RDI*
(217 calories)
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|
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Calorie Breakdown:
Carbohydrate (28%)
Fat (59%)
Protein (13%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
spookyvale
on 03 May 12.
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|
 Nutrition summary:
 |
There are 217 calories in salad with corn tomatoes olives and mozzarella |
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Calorie break-down: 59% fat, 28% carbs, 13% protein |
| (per meal) |
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