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spikyfranc

Start Weight:(17 Aug 11) 176.4 lb
Current Weight:(18 Apr 12) 154.3 lb
Goal Weight:154.3 lb
following: spikyfranc's own diet
performance: losing 1.0 lb a week
FatSecret member since: 17 Aug 11

spikyfranc's Weight History

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spikyfranc's Recent Food & Exercise

  2 oz , cooked Lean Minced Beef
  30 g Chicken Breast (Skin Not Eaten)
  2 medium Fried Egg with Fat
  Exercise machine (moderate)
  Desk Work
  Bicycling (very fast) - 17.5/mph
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Other Member Diet Recent Activity

Stylez11385 updated their Exercise Diary.
664me submitted a diet tip.
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JustAGuy0479 recorded a journal and a weigh in at 390.0 lb.
annaju updated their Exercise Diary.
The Blue Box commented on riocaz's journal.
fordks recorded a weigh in at 113.6 lb.
Rose King recorded a weigh in at 136.0 lb.
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