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spike4886
| Start Weight: | (24 Jun 12) 180.0 lb |
| Current Weight: | (01 Apr 13) 184.4 lb |
| Goal Weight: | 130.0 lb |
following: spike4886's own diet
performance: gaining 0.7 lb a week
I am a band director in South Texas. When I left college I weighed 135 pounds. Needless to say after a three years of eating crap and less exercise I have put on too much weight. So I'm making a change. Luckily I have the help of my wife. She is doing the weight watchers thing and I decided to do the free thing.
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| FatSecret member since: 22 Nov 10 |
 spike4886's Weight History
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Today, I didn't get a bike ride, walk, or run in today. My wife and I instead started putting up a shed in the backyard. I don't have a clue how many ...
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Today I started my workout and diet. I call it a diet but all I'm doing is journaling all the food I eat.
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