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spike40kgp

Start Weight:	(18 Jun 12) 130.0 lb
Current Weight:	(10 Jul 12) 128.0 lb
Goal Weight:	120.0 lb

following: spike40kgp's own diet
performance: gaining 0.9 lb a week

Working in a physician's office setting. Every morning we have drug reps that bring us breakfast & lunch....every day! So, you eat all this fast-food stuff & the pounds just flying on.....then you can't take off! Wanting to lose 10 pounds quickly. Best of luck to all of you! Hope I somehow meet my goal.

FatSecret member since: 18 Jun 12

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Net (kcal)
Thanks for all the feedback....makes perfect sense now!

posted 28 Jun 2012, 18:13

A question to be answered..
My husband snacks all the time late hours, so I just keep water with me & I try to eat veggies/fruit. Cucumbers are really good for you & give you about 4 different types of Vit B to boost your metabolism. Try this!

posted 23 Jun 2012, 12:31

Net (kcal)
What does the Net(kcal) mean that is on the Diet Calendar?

posted 20 Jun 2012, 20:08

spike40kgp has submitted 3 posts

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02 July 2012

Started out 1400 calories....lost 2pounds. Then only lost one pound on the second week. Change calories to 1200, see what this does. Desperate to lose ...

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spike40kgp's Recent Food & Exercise

	1 medium baked potato
	4 coffees cup Coffee
	2 coffees cup Coffee
	Driving
	Walking (slow) - 2/mph
	Driving

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