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spiffychic

Start Weight:	(15 Mar 10) 140.0 lb
Current Weight:	(12 Oct 11) 153.0 lb
Goal Weight:	115.0 lb

following: Fat Smash Diet
performance: gaining 0.5 lb a week

Hello Everyone,

I am 25 years old, from chicago il. I am married with a 7 year old little boy and a 6 month old puppy- Mafia. I have went up and down with my weight and can not wait to lose. I am about 140lb. I haven't weighed myself in a while, so I'm going by my last weight. I need to build my willpower because I constantly give up on my ventures and do not want to do that again. Feel free to help motivate!!! :)

FatSecret member since: 15 Mar 10

spiffychic's Weight History

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spiffychic's latest member challenges

50lb 90 day weight loss challenge

status:	Completed
ended:	20 Jul 12
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148

30LB in 12 Weeks Goal

status:	Completed
ended:	25 Apr 11
view progress

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spiffychic's buddies

	mylife09 on diet Grapefruit Diet
	last weighin: losing 0.0 lb a week

	mhott84 on diet mhott84's own diet
	last weighin: steady

spiffychic has 2 buddies

spiffychic's cookbook

cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g

Arroz con Gandules (Puerto Rican Style Rice)

This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

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spiffychic's journal

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12 October 2011

I haven't weighed myself in a long time! So since I've last logged in-I've actually gained 15lbs!!!! Not acceptable at all! So, I'm going hard and not ...

on diet Fat Smash Diet gaining 0.5 lb a week

(1 comment)

15 February 2011

My RDI is 1700 calories- but isn't less better? I don't think I reach that in a day. My husband says I need to eat more throughout the day- i don't know. ...

on diet Fat Smash Diet

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spiffychic's Recent Food & Exercise

	1 cup milk
	1 cup ceviche
	1 can chicken rice soup
	Bicycling (very fast) - 17.5/mph
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

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