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speshalkid

Start Weight:	(03 Dec 11) 268.0 lb
Current Weight:	(05 May 13) 217.0 lb
Goal Weight:	180.0 lb

following: medifast plus some exercise
performance: losing 0.8 lb a week

FatSecret member since: 03 Dec 11

speshalkid's Weight History

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speshalkid's latest member challenges

422

30 lbs in 3 months

status:	Completed
ended:	27 Feb 12
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speshalkid's journal

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17 November 2012

slowly but surely!

on diet medifast plus some exercise losing 0.8 lb a week

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07 September 2012

broke through to the 230's today! slow and steady win the race! and remember its OK to take a weekend off here and there :) really proud of myself. almost ...

on diet medifast plus some exercise losing 1.6 lb a week

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speshalkid's Recent Food & Exercise

	1 small breast Roasted Broiled or Baked Chicken Breast
	1/2 chicken breast with sauce Chicken Curry
	1/2 cup, cooked Brown Rice
	Desk Work
	Driving
	Walking (exercise) - 3.5/mph

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speshalkid's Recent Activity

speshalkid's own activity

	recorded a weigh in at 217.0 lb.
	recorded a weigh in at 220.0 lb.

speshalkid's Buddies

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Other Member Diet Recent Activity

	epidemica recorded a weigh in at 227.1 lb.
	doSub recorded a weigh in at 143.7 lb.
	ChArMiN ViXeN updated their Exercise Diary.
	becca52 updated their Food Diary.
	elenaki_D updated their Food Diary.
	Davbat recorded a journal and a weigh in at 205.5 lb.
	aicy23 recorded a weigh in at 195.6 lb.
	cinderella418 recorded a weigh in at 132.0 lb.