sparklescarried

Joined October 2013

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Weight History

Start Weight

138.0 lb

Lost so far: 14.0 lb

Current Weight

124.0 lb
Performance: gaining 1.5 lb a week

Goal Weight

125.0 lb

Still to go: 1.0 lb

sparklescarried's Weight History

5lb Valentine Flush

351

100 Calorie Workout Challenge!

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g

A little variation your a.m. eggs.

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g

Salmon cakes made with canned salmon and no bread crumbs.

cals: 161kcal | fat: 5.96g | carbs: 21.99g | prot: 4.04g

A tasty lemon muffin, perfect as a snack.

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g

Mean green smoothie.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

view complete cookbook

	4 servings Nature's Path Love Crunch Dark Chocolate & Red Berries
	4 large Egg
	2 servings Trader Joe's English Muffins British Multigrain Low Fat
	Housework
	Walking (moderate) - 3/mph
	Sitting