spanishrice88 - Member

spanishrice88

Joined April 2014

Posts

Following

Followers

Weight History

Start Weight

175.0 lb

Lost so far: 0 lb

Current Weight

175.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 25.0 lb

spanishrice88's Weight History

cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g

A low carb soup with the deliciousness of chicken and bacon.

cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g

A St. Patrick Day special soup that can be enjoyed all year round.

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

A fresh, filling summertime salad with tantalizing flavors.

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g

Spinach with a kick.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook

	1 Mangos
	1 serving McDonald's Hi-C Orange Lavaburst (Medium)
	1 serving McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing)
	Walking (brisk) - 4/mph