spang46

following: spang46's own diet
performance: gaining 3.0 lb a week

FatSecret member since: 30 Nov 10

spang46's Weight History

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 187kcal | fat: 3.79g | carbs: 21.86g | prot: 17.15g

A favorite roast chicken meal.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Quick and tasty low calorie stir fry.

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	1 serving Baked Barbecue Flavored Potato Crisps
	1 serving 12" Oven Roasted Chicken Breast
	1 serving Activia Fiber Yogurt - Strawberry & Cereal
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)

No recent activity.

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