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spalmer
spalmer
Joined April 2009
Posts
5
Following
0
Followers
0
Weight History
Start Weight
171.0 lb
Lost so far:
15.0 lb
Current Weight
156.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
150.0 lb
Still to go:
6.0 lb
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spalmer's Weight History
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spalmer's Recent Food & Exercise
1/2
small
chicken breast
1 serving Activia Vanilla light yogurt
1/2 cup blueberries
Walking (moderate) - 3/mph
Housework
view diet calendar
