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sonnie10

Start Weight:	(11 Jun 12) 184.0 lb
Current Weight:	(11 Jun 12) 184.0 lb
Goal Weight:	140.0 lb

following: Atkins
performance: Steady

FatSecret member since: 02 Jun 12

sonnie10's Weight History

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sonnie10's latest member challenges

Atkins Phase 1 Induction

status:	Completed
ended:	06 Jul 12
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sonnie10's buddies

	ConniebytheSea on diet ConniebytheSea's own diet
	last weighin: losing 0.1 lb a week

	marcia200 on diet Atkins
	last weighin: losing 6.3 lb a week

sonnie10 has 2 buddies

sonnie10's cookbook

cals: 95kcal | fat: 3.02g | carbs: 14.59g | prot: 5.96g

Asparagus Soup

A soup perfect for lunch to help you lose those extra kilos.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

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sonnie10's Recent Food & Exercise

	1 jumbo Boiled Egg
	15 g Miso Sauce
	90 g Cheddar
	Stretching (yoga)
	Dance (slow step)
	Weight Training (moderate)

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sonnie10's Recent Activity

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