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02 March 2013

Weigh-in: 152.1 lb lost so far: 0 lb still to go: 13.2 lb Diet followed reasonably well
   add comment on diet songkai19's own diet   gaining 0.2 lb a week

03 August 2012

Weigh-in: 145.5 lb lost so far: 4.4 lb still to go: 6.6 lb Diet followed reasonably well
   add comment on diet songkai19's own diet   gaining 1.8 lb a week

21 July 2012

Weigh-in: 142.2 lb lost so far: 7.7 lb still to go: 3.3 lb Diet followed reasonably well
   add comment on diet songkai19's own diet   losing 0.8 lb a week

15 July 2012

体脂一直都降不下来，通过查看fatsceret每天的饮食情况，发现需要降低每日碳水化合物的摄入度了！

分析
1. 有些早晨会吃香蕉，碳水化合物含量太高
2. 有时候零食会吃苹果，碳水化合物含量也高
3. 面包类碳水也高
4. 酸奶作为必要的肠道益生菌调节食品，由于碳水含量高，可能需要换别的了
5. 中午凉粉和凉面需要挺了，但碳水需要通过别的主食补足，比如米饭
6. 睡前配合蛋白粉吃的全麦吐司能换成别的吗？但是蛋白粉又不能空腹吃下，纠结

结论
1. 早晨果糖使用少量蜂蜜代替
2. 苹果、面包、蛋糕、凉粉和凉面都不能用作零食了，要吃也只能白天吃，但最好不要
3. 酸奶换成助消化药，比如酵母片
4. 中午便当要带些米饭做主食
5. 睡前全麦吐司不吃了，就用脱脂牛奶加蛋白粉就可以了

11 July 2012

Weigh-in: 143.3 lb lost so far: 6.6 lb still to go: 4.4 lb Diet followed reasonably well
   add comment on diet songkai19's own diet   steady weight

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