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songkai19

Start Weight:	(18 May 12) 149.9 lb
Current Weight:	(02 Mar 13) 152.1 lb
Goal Weight:	138.9 lb

following: songkai19's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 18 May 12

songkai19's Weight History

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songkai19's latest posts

[Defect] Wrong calculation on amount of food served
The shown amount of the food is different from what I inputted.

posted 03 Jul 2012, 21:26

songkai19 has submitted 1 post

songkai19's journal

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03 August 2012

应该是略有增重成功迹象

on diet songkai19's own diet gaining 1.8 lb a week

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15 July 2012

体脂一直都降不下来，通过查看fatsceret每天的饮食情况，发现需要降低每日碳水化合物的摄入度了！分析 1. 有些早晨会吃香蕉，碳水化合物含量太高 2. 有时候零食会吃苹果，碳水化合物含量也高 3. 面包类碳水也高 4. 酸奶作为必要的肠道益生菌调节食品，由于碳水含量高，可能需要换别的了 5. ...

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songkai19's Recent Food & Exercise

	3 large egg white 煮熟的鸡蛋白
	30 g 混合坚果
	1 large 鸡蛋（整个）
	Desk Work
	Walking (moderate) - 3/mph
	Sitting

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songkai19's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

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