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songbrd

Start Weight:	(11 Mar 12) 188.0 lb
Current Weight:	(17 Jul 12) 172.0 lb
Goal Weight:	140.0 lb

following: songbrd's own diet
performance: losing 0.6 lb a week

FatSecret member since: 20 May 11

songbrd's Weight History

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songbrd's latest member challenges

372

Weight loss for beginners - Biggest Loser

status:	Completed
ended:	25 Jun 12
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234

30 Day Exercise Challenge!

status:	Completed
ended:	17 Jun 11
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songbrd's journal

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18 June 2012

I still need to watch the binges. I've noticed that I'm fine at home but I go berserk at work! LOL. It's very stressful at wrk. I just need to find ...

on diet songbrd's own diet losing 0.7 lb a week

(1 comment)

28 May 2012

Since my dosage increase on the Aderall, I have felt more like doing many more things. Not only walking and going to gym but doing things around the ...

on diet songbrd's own diet losing 0.5 lb a week

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songbrd's Recent Food & Exercise

	1 serving fritos corn chips
	1 small banana
	1 serving chex mix
	Yard Work (gardening)
	Desk Work
	Housework

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songbrd's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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