songbird1

following: songbird1's own diet
performance: losing 1.4 lb a week

FatSecret member since: 08 Jun 10

songbird1's Weight History

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g

A lazy version of a taco that is quick and easy to make.

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	1 serving 1/3 lb. Back Yard Burger
	1 serving Pure Protein Shake - Vanilla Creme (Pure Protein)
	2 fruits Kiwi Fruit
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Circuit Training

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	dianagru replied to neal51's post - Why should you weigh yourself?.
	LSWT recorded a weigh in at 117.2 lb.
	sohck recorded a weigh in at 154.5 lb.
	likidas recorded a weigh in at 167.6 lb.
	elroberton recorded a weigh in at 260.1 lb.
	hapkidoin submitted a new Challenge topic - My first challenge.
	downs82 updated their Food Diary.
	Jmorden68 recorded a weigh in at 259.0 lb.