	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

sonamb23

Start Weight:	(11 Feb 08) 151.0 lb
Current Weight:	(24 Jul 08) 164.0 lb
Goal Weight:	125.0 lb

following: sonamb23's own diet
performance: gaining 1.5 lb a week

Well what can I say my story is just like many others...I work full time, married and have 4 year old twins. I tend to put everyone elses needs before my own..I am finally taking the time to worry about me because if I don't their won't be anyone to worry about them...I want to get to a healthy weight so I am not winded when playing chase with my kids or getting tired to quick when I roller blade...

FatSecret member since: 18 Oct 07

sonamb23's Weight History

view sonamb23's complete history

sonamb23's buddies

	bullytrouble on diet The South Beach Diet
	buddies only

	Lucybell33 on diet Slim Fast
	last weighin: losing 2.4 lb a week

	Herbie on diet The South Beach Diet
	last weighin: steady

	information on diet The South Beach Diet
	last weighin: gaining 7.0 lb a week

view all sonamb23's buddies

sonamb23's cookbook

cals: 281kcal | fat: 7.02g | carbs: 50.44g | prot: 5.79g

Grilled Potatoes

Foil packet grilled and diced potatoes.

cals: 165kcal | fat: 7.24g | carbs: 0.94g | prot: 22.67g

Grilled Salmon with Rosemary (II)

Healthy fish dish with rosemary, capers and lemon.

cals: 308kcal | fat: 12.06g | carbs: 5.05g | prot: 43.66g

Cheesy Chicken Cordon Bleu

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

cals: 689kcal | fat: 25.35g | carbs: 26.14g | prot: 86.43g

Crustless Chicken Pizza

A great way to enjoy your favorite Italian-American dish without the bread.

cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g

Mozzarella Meat Loaf

This low carb meat loaf is delicious.

view complete cookbook

sonamb23's latest posts

Are you BORN TO BE WILD?? --->Challenge!
today was good and I did my 10 minutes streches with my 4 year old twins it was pretty funny and so cute...they saw me streching and asked if I was doing my exercises and the joined me on the floor and showed me what they do in gym class...it was relaxing and made me smile Wink

I will do again before I go to bed, my back stretches that I have been slacking on.... Bad Grin

posted 11 Feb 2008, 19:32

New Mom
This may seen strange but this is what I did after I had my twins...I bought two girdles one size smaller than I would normally wear. I wore it day and night for about 2 months. My mother-in-law yelled at me and insisted it should be longer, her theroy was that it holds your stomach in and helps put everything back where it is suppose to be Laughing

it worked and it also helps you control how much you are eating because your stomach is constricted Wink

may not be the solution you are looking for but it's something.

posted 11 Feb 2008, 19:24

Team Point Lap Point Auto/Body Challenge
I'm not really good at this stuff but want to earn some points for our team, so hear it goes Wink

The tires are like our legs....if they are damaged we can not run! I am using legs for my example because I have sciatica from lower disc herniations and when I don't take care of myself my legs don't work and just like the cars we drive if the tires aren't in good condition we aren't going anywhere Exclamation

This is one of the reasons I need to drop the extra weight, being 5ft when I gain weight it puts pressure on my back and causes my legs to hurt....Many people have back pain and just blow it off from the way they sleep or how they were sitting or from something they lifted...I encourage all to get checked..I injured my back was I was 18 years old from a friend jumping on me, almost 9 years later and can tell you everytime it is going to rain or snow.....it is not a fun feeling.

I have atached a link on how to check for sciatica symptons...

http://www.webmd.com/back-pain/guide/sciatica-symptoms

posted 05 Feb 2008, 18:54

Are you BORN TO BE WILD?? --->Challenge!
Just wanted to welcome all the new racers Wink

to the challenge!!!

posted 05 Feb 2008, 18:36

Are you BORN TO BE WILD?? --->Challenge!
Sign me up!! Due to issues the last challenge was a bust, so I am looking forward to this one.... Laughing

Also, let me know if you need help with the spreadsheets - glad to help out if needed Exclamation

posted 24 Jan 2008, 14:51

view all sonamb23's posts

sonamb23's journal

(1 comment)

17 July 2008

I have been laid up for a couple of days and haven't been able to log my informaiton like I want..that being said I still managed to think about what I ...

on diet sonamb23's own diet losing 0.4 lb a week

add comment

07 July 2008

I have been doing very poorly and only have mysself to blame ;0( I have been so stressed out, building an addition on the house, and trying to deal with ...

on diet sonamb23's own diet gaining 1.9 lb a week

view complete journal

sonamb23's Recent Food & Exercise

	1 serving special k protein bar
	1 serving Strawberries 'n Cream Shake
	1 serving Strawberries 'n Cream Shake
	Stretching (yoga)
	Driving
	Desk Work

view diet calendar

sonamb23's Recent Activity

sonamb23's own activity

	updated their exercise diary.
	updated their food diary.
	recorded a weigh in.
	recorded a weigh in.

sonamb23's Buddies

	bullytrouble commented on their journal.
	Herbie recorded a journal entry.
	information commented on bullytrouble's journal.
	Lucybell33 updated their exercise diary.

Other Member Diet Recent Activity

	aligray recorded a weigh in.
	ranchwoman recorded a journal entry.
	dontwant2befat recorded a weigh in.
	dawn0001 updated their food diary.
	marycarol updated their food diary.
	Starladesiree recorded a journal entry.
	markallen updated their exercise diary.
	MuskyMunchen replied to Jul39's group post - I need all the help i can get!.