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sonamb23

Start Weight:	(14 Apr 12) 165.0 lb
Current Weight:	(19 Jul 12) 147.0 lb
Goal Weight:	125.0 lb

following: The South Beach Diet
performance: losing 0.7 lb a week

Well what can I say my story is just like many others...I work full time, married and have 6 year old twins. I tend to put everyone elses needs before my own..I am finally taking the time to worry about me because if I don't their won't be anyone to worry about them...I want to get to a healthy weight. I have hypothyroidism and may be prediabetic (still awaiting results) I want to be able to play with my kids and not winded (asthma) when playing chase with my kids or getting tired to quick when I roller blade...

FatSecret member since: 18 Oct 07

sonamb23's Weight History

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sonamb23's buddies

	4thehalibut on diet The South Beach Diet
	buddies only

	BooBooKitty on diet BooBooKitty's own journey
	last weighin: gaining 0.7 lb a week

	miteslur on diet miteslur's own diet
	last weighin: losing 0.9 lb a week

	bullytrouble on diet The South Beach Diet
	buddies only

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sonamb23's cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

cals: 281kcal | fat: 7.02g | carbs: 50.44g | prot: 5.79g

Grilled Potatoes

Foil packet grilled and diced potatoes.

cals: 165kcal | fat: 7.24g | carbs: 0.94g | prot: 22.67g

Grilled Salmon with Rosemary (II)

Healthy fish dish with rosemary, capers and lemon.

cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g

Crab Salad

An easy to make and yummy crab salad.

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

Cheesy Chicken Cordon Bleu

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

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sonamb23's latest posts

Are you BORN TO BE WILD?? --->Challenge!
today was good and I did my 10 minutes streches with my 4 year old twins it was pretty funny and so cute...they saw me streching and asked if I was doing my exercises and the joined me on the floor and showed me what they do in gym class...it was relaxing and made me smile Wink

I will do again before I go to bed, my back stretches that I have been slacking on.... Bad Grin

posted 11 Feb 2008, 19:32

New Mom
This may seen strange but this is what I did after I had my twins...I bought two girdles one size smaller than I would normally wear. I wore it day and night for about 2 months. My mother-in-law yelled at me and insisted it should be longer, her theroy was that it holds your stomach in and helps put everything back where it is suppose to be Laughing

it worked and it also helps you control how much you are eating because your stomach is constricted Wink

may not be the solution you are looking for but it's something.

posted 11 Feb 2008, 19:24

Team Point Lap Point Auto/Body Challenge
I'm not really good at this stuff but want to earn some points for our team, so hear it goes Wink

The tires are like our legs....if they are damaged we can not run! I am using legs for my example because I have sciatica from lower disc herniations and when I don't take care of myself my legs don't work and just like the cars we drive if the tires aren't in good condition we aren't going anywhere Exclamation

This is one of the reasons I need to drop the extra weight, being 5ft when I gain weight it puts pressure on my back and causes my legs to hurt....Many people have back pain and just blow it off from the way they sleep or how they were sitting or from something they lifted...I encourage all to get checked..I injured my back was I was 18 years old from a friend jumping on me, almost 9 years later and can tell you everytime it is going to rain or snow.....it is not a fun feeling.

I have atached a link on how to check for sciatica symptons...

http://www.webmd.com/back-pain/guide/sciatica-symptoms

posted 05 Feb 2008, 18:54

Are you BORN TO BE WILD?? --->Challenge!
Just wanted to welcome all the new racers Wink

to the challenge!!!

posted 05 Feb 2008, 18:36

Are you BORN TO BE WILD?? --->Challenge!
Sign me up!! Due to issues the last challenge was a bust, so I am looking forward to this one.... Laughing

Also, let me know if you need help with the spreadsheets - glad to help out if needed Exclamation

posted 24 Jan 2008, 14:51

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sonamb23's journal

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30 April 2012

I haven't been able to log in very much this week and track my food but I have stuck to the plan and have been doing very well..I figured this is a life ...

on diet The South Beach Diet

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23 April 2012

Despite my little slip up yesterday, had a cookie ;0/...kids b-day cookies for school, my weight is still on the downward slop and I am super excited. ...

on diet The South Beach Diet

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sonamb23's Recent Food & Exercise

	1/2 serving uncle ben rice
	2 servings White Cheddar Cheese Popcorn (Package)
	4 teaspoons Sugar
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Weight Training (moderate)

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