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solinger

Start Weight:	(08 Aug 12) 220.0 lb
Current Weight:	(30 Nov 12) 200.5 lb
Goal Weight:	160.0 lb

following: Body By Vi 90 Day Challenge
performance: losing 0.8 lb a week

FatSecret member since: 08 Aug 12

solinger's Weight History

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solinger's cookbook

cals: 178kcal | fat: 12.47g | carbs: 9.71g | prot: 7.00g

Steak sauce with Peppers and Onions

Like a steak sandwich for your pasta!

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g

Chicken Stuffed with Broccoli Rice Au Gratin

A delicious way to jazz up a boring chicken breast.

cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g

Mini Egg Rolls

Baked Asian style egg rolls with turkey sausage.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

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solinger's journal

(2 comments)

21 August 2012

I've been on the Body by vi now for about 1 month. At first I didn't see the results on the scale but I did notice my clothes fitting differently. I have ...

on diet Body By Vi 90 Day Challenge

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08 August 2012

finding it hard to not want to snack lately. didn't do my shake for lunch because my hubby took me out to Subway. feeling frustrated. weighed myself last ...

on diet Body By Vi 90 Day Challenge

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solinger's Recent Food & Exercise

	1 small or thin cut smothered pork chop
	1 small egg Egg Omelet or Scrambled Egg
	1 10 chips tortilla chips tostidos
	Walking (exercise) - 3.5/mph
	Dance (fast step, aerobic)
	Housework

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