socialbeck

following: socialbeck's 1250
performance: losing 0.1 lb a week

FatSecret member since: 11 Aug 10

socialbeck's Weight History

woot woot!

on diet socialbeck's 1250

sigh... holidays. getting back on track now.

on diet socialbeck's 1250 gaining 1.3 lb a week

	3/4 cup 1% Fat Milk
	1 cup, cooked Quick Oatmeal (1 or 3 Minutes)
	1 1/2 tsps unpacked Brown Sugar
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

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