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soccer022483
soccer022483
Joined January 2008
Posts
8
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Weight History
Start Weight
168.0 lb
Lost so far:
0.5 lb
Current Weight
167.5 lb
Performance:
losing 1.0 lb a week
Goal Weight
155.0 lb
Still to go:
12.5 lb
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soccer022483's Weight History
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soccer022483's Latest Posts
macronutrient balance
I workout along with dieting and from what I've read and noticed works the best is 10% fat, 37% carbs, and 53% protien. A lot of people will say this is too high protein, but if it's not protein it has to be fat or carbs :-/
posted
02 Jan 2008, 13:46
soccer022483 has submitted 1 post
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soccer022483's Recent Food & Exercise
1 1/2 servings 1% Low Fat Milk
1 serving Turkey Burger Patties
2 servings Dark Rye Bread
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