socal1004

following: socal1004's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 27 Mar 09

socal1004's Weight History

	Tona1115 on diet Tona1115's own diet
	last weighin: gaining 4.4 lb a week

	natewerks on diet natewerks's own diet
	last weighin: gaining 0.2 lb a week

	jcarney79 on diet jcarney79's own diet
	last weighin: losing 1.1 lb a week

	risajojenko on diet risajojenko's own diet
	last weighin: steady

view all socal1004's buddies

trained 5 times in the last two weeks, off for six weeks before that...time to get back in shape

on diet socal1004's own diet gaining 0.2 lb a week

	1 serving lean body mass 60
	2 servings 6" Steak & Cheese
	2 servings 100% Casein Protein Powder Gold Standard - Chocolate Supreme
	Desk Work
	Weight Training (moderate)
	Driving

No recent activity.

No recent activity.

	terrilhough01 updated their Food Diary.
	punkymonkey recorded a weigh in at 150.3 lb.
	Jcox recorded a weigh in at 142.8 lb.
	kevintpt recorded a weigh in at 182.0 lb.
	bama66 recorded a weigh in at 173.0 lb.
	kcreech1805 recorded a weigh in at 200.4 lb.
	jjmd4low recorded a weigh in at 174.5 lb.
	Hotmomma78 recorded a weigh in at 190.0 lb.