snic

following: snic's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 28 Sep 11

snic's Weight History

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

A quick and easy fish supper with lovely flavors.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

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	1 serving trader joes greek yogurt
	1/2 serving country italian salad trader joes
	1 serving trader joes greek yogurt
	Walking (slow) - 2/mph
	Driving
	Desk Work

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	Syl90 commented on their journal.
	robart recorded a weigh in at 147.0 lb.
	Max4500 recorded a weigh in at 175.5 lb.
	wandahodges recorded a journal and a weigh in at 177.1 lb.
	Ksweaver recorded a weigh in at 205.6 lb.
	Menashe recorded a weigh in at 146.4 lb.
	Sugee recorded a weigh in at 242.8 lb.
	pmggolly updated their Exercise Diary.