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smurray6680

Start Weight:	(14 Mar 13) 226.0 lb
Current Weight:	(26 Apr 13) 216.5 lb
Goal Weight:	160.0 lb

following: Weight Watchers
performance: losing 1.4 lb a week

FatSecret member since: 15 Aug 07

smurray6680's Weight History

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smurray6680's latest member challenges

428

3,000 crunches/750 pushups in November!

status:	Completed
ended:	30 Nov 11
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smurray6680's cookbook

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g

Spicy Spinach and Shallots

Spinach with a kick.

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smurray6680's journal

(1 comment)

17 November 2011

I increased my pushups for this month's challenge to 35 a day, even though it hurts like hell I'm so motivated to push myself.

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15 November 2011

Just came back from my 7 mile walk/jog I feel so energized cant wait to see my progress next week. Soooo excited!!!!!

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smurray6680's Recent Food & Exercise

	2 eggs Scrambled Egg
	0.2 serving Baby Ruth Miniatures
	1/2 serving Scrambled Eggs
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)

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smurray6680's Recent Activity

smurray6680's own activity

	recorded a weigh in at 216.5 lb.
	recorded a weigh in at 219.8 lb.
	recorded a weigh in at 220.2 lb.

smurray6680's Buddies

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Weight Watchers Recent Activity

	thinthinker recorded a weigh in at 170.6 lb.
	DZChriste recorded a journal and a weigh in at 136.2 lb.
	ccisneros recorded a journal and a weigh in at 154.0 lb.
	bellyafterbaby recorded a weigh in at 136.2 lb.
	2Gators recorded a weigh in at 259.5 lb.
	Macarena recorded a weigh in at 133.0 lb.
	dmjk1352 recorded a journal and a weigh in at 151.5 lb.
	lysithea recorded a weigh in at 333.0 lb.