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smudgie
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smudgie
Start Weight:
(25 Aug 09) 166.7 lb
Current Weight:
(18 Feb 13) 159.0 lb
Goal Weight:
125.0 lb
following:
smudgie's own diet
performance:
gaining 0.6 lb a week
FatSecret member since: 01 Dec 09
smudgie's Weight History
view smudgie's complete history
smudgie's cookbook
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 266kcal | fat: 6.70g | carbs: 41.23g | prot: 11.34g
Chicken Corn Chowder
A hearty and yummy chowder.
view complete cookbook
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smudgie's Recent Food & Exercise
1/2 cup 1% Fat Milk
4 crackers Saltine Crackers
1/2 cup Orange Juice
Walking (moderate) - 3/mph
Housework
Walking (moderate) - 3/mph
view diet calendar
smudgie's Recent Activity
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Other Member Diet Recent Activity
Morgaana
recorded a
weigh in
at 137.0 lb.
IQOP2005
recorded a
journal
and a
weigh in
at 150.6 lb.
ChelseaDesign
recorded a
weigh in
at 169.0 lb.
sebne
recorded a
weigh in
at 154.8 lb.
tsashau
recorded a
weigh in
at 196.2 lb.
VanWyk1102
recorded a
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at 156.1 lb.
honeygeb
commented on
ramtaxprep
's
journal
.
Rocknroll84
updated their
Food Diary
.