smswain

following: smswain's own diet
performance: losing 2.3 lb a week

FatSecret member since: 29 Sep 10

smswain's Weight History

	1 serving French Fries (Large)
	1 serving McDouble
	1 serving Oatmeal Cremes Cookies (Individually Wrapped)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

	recorded a weigh in at 213.0 lb.
	recorded a weigh in at 218.0 lb.

No recent activity.

	teamblock recorded a weigh in at 132.0 lb.
	elenaki_D recorded a weigh in at 103.2 lb.
	milou1811 recorded a weigh in at 181.4 lb.
	LowCalFan updated their Food Diary.
	FullaBella updated their Exercise Diary.
	helenjaneswindley submitted a diet tip.
	Kiara recorded a weigh in at 169.5 lb.
	Ramabanana recorded a journal.