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smr1619
smr1619
Joined December 2009
Posts
7
Following
1
Followers
1
Weight History
Start Weight
191.0 lb
Lost so far:
11.0 lb
Current Weight
202.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
175.0 lb
Still to go:
27.0 lb
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smr1619's Weight History
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Following
amr77
last weighin:
steady
smr1619's Cookbook
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g
Light Turkey Taco Chili
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
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smr1619's Recent Food & Exercise
0.299 serving Now Foods Carbo Gain
0.312 serving Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate
1 serving Mission Carb Balance Whole Wheat Tortillas (Soft Taco)
Weight Training (Bodybuilding)
Standing
Driving
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