smr1619

following: smr1619's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 13 Dec 09

smr1619's Weight History

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g

A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.

view complete cookbook

	24 fls oz Coffee
	2 servings Del Monte Sweet Peas
	1 serving Wal-Mart Granny Smith Apple
	Calisthenics (heavy, e.g. pushups)
	Yard Work (gardening)
	Walking (slow) - 2/mph

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