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smlmark
Start Weight:
(03 May 12) 204.0 lb
Current Weight:
(29 Aug 12) 195.0 lb
Goal Weight:
182.0 lb
following:
smlmark's own diet
performance:
losing 0.4 lb a week
FatSecret member since: 25 Jun 10
smlmark's Weight History
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28 March 2011
Weigh-in after the Follies!
on diet
smlmark's own diet
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smlmark's Recent Food & Exercise
1 serving 5 fl oz Riesling Wine
1 teaspoon mustard
1 tablespoon Light Mayo
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
Driving
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