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smitty1119
smitty1119
Joined January 2011
Posts
44
Following
0
Followers
0
Weight History
Start Weight
207.0 lb
Lost so far:
13.0 lb
Current Weight
220.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
185.0 lb
Still to go:
35.0 lb
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smitty1119's Weight History
view smitty1119's complete history
smitty1119's Cookbook
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
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smitty1119's Recent Food & Exercise
3
slices
American Cheese
1 serving America's Choice Bacon Thick Sliced
3 large Fried Egg
Weight Training (moderate)
Walking (slow) - 2/mph
Desk Work
view diet calendar
