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smithjeannie

Start Weight:	(02 Jul 09) 183.0 lb
Current Weight:	(19 Aug 09) 158.0 lb
Goal Weight:	163.0 lb

following: Fat Flush Plan
performance: losing 3.6 lb a week

FatSecret member since: 01 Jul 09

smithjeannie's Weight History

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smithjeannie's journal

19 August 2009

1. stop caffine 2. biscut egg 3. walking 1 mile had minor surgery

on diet Fat Flush Plan losing 3.6 lb a week

19 August 2009

i want to stop eating junk food

on diet Fat Flush Plan

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smithjeannie's Recent Food & Exercise

	Exercise machine (moderate)
	Bicycling (moderate) - 13/mph

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