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smiller1968

Start Weight:	(13 May 13) 176.4 lb
Current Weight:	(19 Jun 13) 189.6 lb
Goal Weight:	154.3 lb

following: smiller1968's own diet
performance: losing 1.0 lb a week

FatSecret member since: 29 May 12

smiller1968's Weight History

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smiller1968's journal

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31 May 2013

After accepting that my old scales are about 8kg off I have decided to accept that and start with my new digital. If any one is my weight and wants to ...

on diet smiller1968's own diet

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smiller1968's Recent Food & Exercise

	3/4 serving Vitabrits
	2 servings Choc O'lait
	1 serving Smarter White Milk
	Walking (exercise) - 3.5/mph
	Running - 6/mph
	Walking (brisk) - 4/mph

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smiller1968's Recent Activity

smiller1968's own activity

	recorded a weigh in at 189.6 lb.
	recorded a weigh in at 190.0 lb.
	recorded a weigh in at 185.4 lb.
	recorded a weigh in at 190.0 lb.

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Other Member Diet Recent Activity

	SueEllis updated their Food Diary.
	justinvog updated their Exercise Diary.
	horsecrazygirl1 recorded a journal.
	dcspres59 updated their Exercise Diary.
	dennisdbrb recorded a journal and a weigh in at 158.7 lb.
	basketcatch updated their Exercise Diary.
	bghicks recorded a weigh in at 175.2 lb.
	Vcravener updated their Exercise Diary.