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Member Favorite Meal Source: Member

Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 109
Calories 123
 
% Daily Values*
Total Fat 12.11g 19%
  Saturated Fat 1.514g 8%
  Polyunsaturated Fat 0.053g  
  Monounsaturated Fat 0.008g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 151mg 6%
Potassium 219mg  
Total Carbohydrate 5.22g 2%
  Dietary Fiber 2.25g 9%
  Sugars 3.19g  
Protein 1.28g  
 
Vitamin A 0% Vitamin C 48%
Calcium 4% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (89%)
 
Protein (0%)
Carbohydrates, 5.22g (11%) Fat, 12.11g (89%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member smilingrandma on 27 Jun 09.

Foods in this Meal

Green Cabbage
1 cup chopped
Kroger Dijon Mustard
1/2 x 1 tsp
Duke's Mayonnaise
1 tbsp, 14 g
Heinz Apple Cider Vinegar
1 tbsp, 15 ml
Splenda Granulated Splenda
1/2 x 1 tsp


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 Nutrition summary:

There are 123 calories in Coleslaw
Calorie break-down: 89% fat, 17% carbs, 0% protein
(per meal)

Recently eaten by:

smilingrandma
last weighin: losing 5.6 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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