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smiliesunshine

Start Weight:	(18 Oct 10) 155.2 lb
Current Weight:	(09 Apr 13) 159.0 lb
Goal Weight:	145.0 lb

following: smiliesunshine's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 15 Jan 10

smiliesunshine's Weight History

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smiliesunshine's latest member challenges

269

The New Beginning: 2011 (Part 1)

status:	Completed
ended:	29 Jan 11
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222

Forget the Fast Food (2wks)

status:	Completed
ended:	23 Aug 10
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smiliesunshine's buddies

	ThisFatBlackChick on diet ThisFatBlackChick's own diet
	not sharing weight

smiliesunshine has 1 buddy

smiliesunshine's journal

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15 August 2011

Starting new diet going to try to stay away from sodas burgers fries Good luck!!! I can do all things through Christ which strengthens me.

on diet smiliesunshine's own diet losing 0.1 lb a week

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29 November 2010

Today got to lose the weight and keep it off

on diet smiliesunshine's own diet gaining 1.2 lb a week

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smiliesunshine's Recent Food & Exercise

	1 cup, cooked Instant Oatmeal
	1 serving Crunchy Granola Bars - Oats 'N Honey
	2 1/4 servings Club Crackers Original
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Housework

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smiliesunshine's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

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smiliesunshine's Recent Activity

smiliesunshine's own activity

recorded a weigh in at 159.0 lb.

smiliesunshine's Buddies

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Other Member Diet Recent Activity

	pemberly england commented on zothan84's journal.
	j2u updated their Food Diary.
	Tamaralynn0480 replied to deadcenter's post - What do you have to be thankful for in life .
	lbktx recorded a weigh in at 154.0 lb.
	Sunniyard recorded a weigh in at 140.0 lb.
	ChristyLA updated their Exercise Diary.
	Jbay recorded a weigh in at 215.6 lb.
	Mmmandy recorded a weigh in at 144.8 lb.