	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

smilerish

Start Weight:	(08 Oct 12) 173.3 lb
Current Weight:	(29 Oct 12) 173.7 lb
Goal Weight:	147.7 lb

following: smilerish's own diet
performance: losing 0.4 lb a week

FatSecret member since: 23 Jun 10

smilerish's Weight History

view smilerish's complete history

smilerish's buddies

	Radardetector on diet Radardetector's own diet
	last weighin: losing 4.2 lb a week

smilerish has 1 buddy

smilerish's cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

smilerish's journal

add comment

22 October 2012

Finding this a little more difficult that I thought. The fasting itself is fine - I'm managing to stick to the target calories on the days that I fast. ...

on diet smilerish's own diet gaining 0.4 lb a week

add comment

08 October 2012

Looking forward to this - and a little worried about the challenge too! But there are lots of sites, blogs, etc. with 'low calorie' meals for the fasting ...

on diet smilerish's own diet

view complete journal

smilerish's Recent Food & Exercise

	50 g Edam Cheese
	4 cherries Red Tomatoes
	1 small apple
	Desk Work
	Walking (slow) - 2/mph
	Desk Work

view diet calendar

smilerish's Recent Activity

smilerish's own activity

No recent activity.

smilerish's Buddies