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smcfly
smcfly
Joined June 2014
Posts
1
Following
0
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0
Weight History
Start Weight
200.0 lb
Lost so far:
0 lb
Current Weight
200.0 lb
Performance:
Steady
Goal Weight
177.0 lb
Still to go:
23.0 lb
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smcfly's Weight History
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smcfly's Recent Food & Exercise
2 servings Muscle Milk Strawberry Banana Protein Powder
12 fl oz Milk (2% Lowfat with Added Vitamin A)
1 serving Longhorn Steakhouse Grilled Fresh Rainbow Trout
Walking (brisk) - 4/mph
Weight Training (moderate)
Circuit Training
view diet calendar