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smatrana

Start Weight:	(17 Apr 13) 175.0 lb
Current Weight:	(17 Apr 13) 175.0 lb
Goal Weight:	130.0 lb

following: Weight Watchers
performance: gaining 0.4 lb a week

I am a copy cat eater, the only time i never have an appetite is when i am in a tramatic situation. other then that no problem with my appetite. One of my problems is consistancy and balance. but i am determined to get this right and lose what i need to lose.

FatSecret member since: 10 Mar 11

smatrana's Weight History

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smatrana's latest member challenges

700

40 pounds - Slim for Christmas 2011

status:	Completed
ended:	02 Jan 12
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145

Lose 15lbs by June 15th Challenge!

status:	Completed
ended:	15 Jun 11
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smatrana's journal

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04 August 2011

I have gained weight because of lack of exercise and eating the wrong things

on diet Weight Watchers gaining 0.6 lb a week

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smatrana's Recent Food & Exercise

	1 serving Smart Ones Classic Favorites Fettucini Alfredo
	1/2 medium Bananas
	1 serving Quaker Natural Granola - Oats, Honey & Raisins
	Housework
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)

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smatrana's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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smatrana's Recent Activity

smatrana's own activity

	updated their Food Diary.
	joined Group 40's with 25-50 lbs to Lose.
	recorded a weigh in at 175.0 lb.
	recorded a weigh in at 175.0 lb.

smatrana's Buddies

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Weight Watchers Recent Activity

	Verenys recorded a weigh in at 175.8 lb.
	Jett recorded a weigh in at 200.8 lb.
	tlbarksdale updated their Exercise Diary.
	Squirrely76 updated their Food Diary.
	twigginsfl recorded a weigh in at 208.6 lb.
	PILGRIMSGIRL joined Challenge June yoga exploration.
	clthomas94 updated their Food Diary.
	Ute21 recorded a weigh in at 241.0 lb.