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smashgrl

Start Weight:	(22 Oct 08) 237.0 lb
Current Weight:	(31 Oct 08) 222.0 lb
Goal Weight:	170.0 lb

following: Atkins
performance: losing 2.8 lb a week

Recent empty nester--relatively newly married. Recently huge weight gainer ;)

Started at 249 lbs and on a different diet. I returned to Atkins for I have found success with it before. It suits me well.
Full steam ahead--I feel great

I love to laugh!
So thrilled I found this site!!!

FatSecret member since: 15 Sep 08

smashgrl's Weight History

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smashgrl's latest member challenges

177

A lb a week for Christmas

status:	Completed
ended:	17 Dec 08
view progress

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smashgrl's buddies

	sararay on diet sararay's own diet
	last weighin: gaining 0.4 lb a week

	alideni on diet alideni's own diet
	last weighin: gaining 0.4 lb a week

	crayoff on diet crayoff's own diet
	last weighin: losing 0.3 lb a week

	Laurel Lu on diet Laurel Lu's own diet
	last weighin: gaining 0.5 lb a week

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smashgrl's cookbook

cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g

Garlic and Ginger Beef Curry

A great low carb beef curry that's replete with traditional flavors.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

Black Bean Soup

A quick and very filling soup that doubles as a meal.

cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g

Eggplant Pizza

You won't miss the crust in this tasty low carb pizza.

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smashgrl's latest posts

Need a buddy
Very Happy

I need a buddy too!!
Smile

I'm fun and clean up after myself Wink

..most of the time.

Pick me! pick me! Smile

posted 16 Sep 2008, 15:08

smashgrl has submitted 1 post

smashgrl's journal

(2 comments)

06 November 2008

I completed my 2 week induction and dropped 15 lbs :) it feels incredible! especially because I was able to wear two blouses I purchased 4 months ago! ...

on diet Atkins

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03 November 2008

*****Pumpkin Muffin (in not really a minute...:)..) 5 Tblsp flax meal 1/2 tsp baking powder 1 oz softened cream cheese 1 egg 1/2 tsp cinnamon 1/4 ...

on diet Atkins

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smashgrl's Recent Food & Exercise

	1 small or thin cut pork chop
	12 fls oz coffee
	2 oz cheddar cheese
	Housework
	Walking (exercise) - 3.5/mph
	Hiking

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smashgrl's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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smashgrl's Recent Activity

smashgrl's own activity

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smashgrl's Buddies

alideni recorded a weigh in at 185.6 lb.

Atkins Recent Activity

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	Samantha4941 recorded a weigh in at 287.0 lb.
	RavenSoul69 and HCB are now buddies.
	belmont babe updated their Food Diary.