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smarifa

Start Weight:	(03 Jan 11) 215.0 lb
Current Weight:	(07 May 12) 206.0 lb
Goal Weight:	180.0 lb

following: smarifa's own diet
performance: losing 0.1 lb a week

FatSecret member since: 03 Jan 11

smarifa's Weight History

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smarifa's journal

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07 May 2012

I haven't been trying to diet or exercise since my last weigh in. Surprisingly I lost 9 lbs without really trying. I have decided to start again and today ...

on diet smarifa's own diet losing 0.1 lb a week

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03 January 2011

Today is Jan. 3rd, 2011. Because the weather has been pretty bad lately, I haven't had a chance to go outside and take a nice walk. There was a break in ...

on diet smarifa's own diet

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smarifa's Recent Food & Exercise

	1 cup beef vegetable soup
	1/2 cup skim milk
	3 servings Ramen Noodle Soup with Beef Flavor
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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