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smaret

Start Weight:	(01 Sep 08) 165.0 lb
Current Weight:	(04 Jul 09) 150.0 lb
Goal Weight:	135.0 lb

following: Weight Watchers
performance: losing 0.5 lb a week

FatSecret member since: 01 Sep 08

smaret's Weight History

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smaret's latest member challenges

100-Push Up Challenge!

status:	Completed
ended:	13 Oct 08
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smaret's buddies

	yvvie on diet Weight Watchers
	last weighin: gaining 0.4 lb a week

smaret has 1 buddy

smaret's cookbook

cals: 199kcal | fat: 4.50g | carbs: 12.07g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

cals: 0kcal | fat: 0.00g | carbs: 0.00g | prot: 0.00g

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cals: 355kcal | fat: 8.64g | carbs: 55.80g | prot: 13.61g

Crockpot Beef Stew

A hearty, low fat beef and vegetables stew.

cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g

Spice-Rubbed Pork Chops

The rub seals in the juices to keep the pork chops moist and tender.

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g

Banana Bread III

A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.

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smaret's Recent Food & Exercise

	1 serving Laughing Cow Light Cheese wedge
	4 stalks , medium celery
	1 cup milk
	Sitting
	Running (jogging) - 5/mph
	Bicycling (slow) - 11/mph

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smaret's Recent Activity

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smaret's Buddies