smadronia

Start Weight:(24 Apr 10) 235.0 lb
Current Weight:(13 Jul 14) 214.8 lb
Goal Weight:200.0 lb
following: smadronia's own diet
performance: losing 0.5 lb a week

Mid 30s local truck driver. I'm a mouse potato by choice, which doesn't help my weight.

FatSecret member since: 12 Oct 10

smadronia's Weight History


smadronia's Cookbook

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff II
A better-than-boxed beef recipe that makes cooking from scratch easy.
view complete cookbook

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smadronia's journal

24 June 2014

I'm also sick today, so I wonder is that's why I'm down
on diet smadronia's own diet  losing 1.0 lb a week

02 May 2014

I thought I wouldn't show weight loss this week, because I blew my calorie count this week. Oh well, it seems like everything's okay for now. ...
on diet smadronia's own diet  

smadronia's Recent Food & Exercise

smadronia's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

smadronia's Recent Activity

smadronia's Own Activity

smadronia recorded a Weigh In at 214.8 lb.
smadronia updated their Food Diary.
smadronia supported madanjen's Journal Entry.
smadronia supported Draglist's Journal Entry.

smadronia's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy and ChrisSpark are now buddies.
marfun recorded a Weigh In at 177.5 lb.
malevolence7 updated their Food Diary.
liebmansb recorded a Weigh In at 131.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
j-mar updated their Exercise Diary.
lujy recorded a Weigh In at 132.5 lb.
Jbendi recorded a Weigh In at 198.0 lb.