Start Weight:(24 Apr 10) 235.0 lb
Current Weight:(19 Apr 14) 224.0 lb
Goal Weight:200.0 lb
following: smadronia's own diet
performance: losing 0.8 lb a week

Mid 30s local truck driver. I'm a mouse potato by choice, which doesn't help my weight.

FatSecret member since: 12 Oct 10

smadronia's Weight History

smadronia's Cookbook

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff II
A better-than-boxed beef recipe that makes cooking from scratch easy.
view complete cookbook

Other Related Links


smadronia's journal

01 April 2014

I trends to with in after sleeping. I winner if that's why the scale always goes down
on diet smadronia's own diet  

28 April 2010

pilot, ky
on diet smadronia's own diet  

smadronia's Recent Food & Exercise

smadronia's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

smadronia's Recent Activity

smadronia's Own Activity

smadronia supported idiay's Journal Entry.
smadronia supported Mmmandy's Weigh In.
smadronia recorded a Weigh In at 224.0 lb.
smadronia updated their Food Diary.

smadronia's Buddies

No recent activity.

Other Member Diet Recent Activity

Wayneferr recorded a Journal Entry and a Weigh In at 228.0 lb.
meaganrudolph recorded a Weigh In at 222.6 lb.
sarahr8666 recorded a Weigh In at 134.4 lb.
Sherriindenver recorded a Weigh In at 137.6 lb.
SherrieC commented on cyd69's Journal Entry.
raacosby recorded a Weigh In at 262.0 lb.
dawnlmccormick recorded a Weigh In at 130.0 lb.
buzzaxe recorded a Weigh In at 315.0 lb.