smadronia

Start Weight:(24 Apr 10) 235.0 lb
Current Weight:(26 Jul 14) 214.8 lb
Goal Weight:200.0 lb
following: smadronia's own diet
performance: Steady

Mid 30s local truck driver. I'm a mouse potato by choice, which doesn't help my weight.

FatSecret member since: 12 Oct 10

smadronia's Weight History


smadronia's Cookbook

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff II
A better-than-boxed beef recipe that makes cooking from scratch easy.
view complete cookbook

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smadronia's journal

24 June 2014

I'm also sick today, so I wonder is that's why I'm down
on diet smadronia's own diet  losing 1.0 lb a week

02 May 2014

I thought I wouldn't show weight loss this week, because I blew my calorie count this week. Oh well, it seems like everything's okay for now. ...
on diet smadronia's own diet  

smadronia's Recent Food & Exercise

smadronia's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

smadronia's Recent Activity

smadronia's Own Activity

smadronia recorded a Weigh In at 214.8 lb.
smadronia updated their Food Diary.
smadronia recorded a Weigh In at 214.8 lb.
smadronia updated their Food Diary.

smadronia's Buddies

No recent activity.

Other Member Diet Recent Activity

aviatorpugs recorded a Weigh In at 181.0 lb.
rogerjsiegel recorded a Weigh In at 178.0 lb.
hanqipanqi recorded a Weigh In at 249.8 lb.
Duffer recorded a Weigh In at 199.5 lb.
claremaxx updated their Food Diary.
alvari10 recorded a Weigh In at 188.3 lb.
KellyAnn74 recorded a Weigh In at 164.4 lb.
jklauda recorded a Weigh In at 347.6 lb.