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slimatlast

Start Weight:	(16 Mar 11) 260.0 lb
Current Weight:	(10 Jan 13) 224.0 lb
Goal Weight:	150.0 lb

following: slimatlast's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 03 Jan 11

slimatlast's Weight History

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slimatlast's latest member challenges

28 Week Challenge - Goal 65lb Weightloss

status:	In Progress
currently:	Week 5 of 12
end date:	Friday 12 Jul 13
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100

Count Your Calories! Challenge

status:	Completed
ended:	21 Oct 12
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slimatlast's buddies

	thynes on diet thynes's own diet
	buddies only

	Cindy 23 on diet Calorie Count
	last weighin: losing 0.7 lb a week

	AJHR on diet AJHR's own diet
	buddies only

	ObiRae on diet Weight Watchers
	last weighin: losing 2.2 lb a week

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slimatlast's latest posts

The Scale Game
A wise dietician shared this with me....Scales are for fish NOT people. One should not be a slave to their scale rather they should focus on how they feel and how their clothes look (hang) on them.
I have hidden my digital scale so I can not weigh myself on a daily basis. I do miss my scale but I am trying to follow the dietician's advise. Hopefully after a month the results will be positive. Smile

posted 15 Nov 2011, 09:35

Looking for Diet Buddies in 40s - 60s age range
I will be your buddy.

posted 31 Oct 2011, 11:32

Looking for a few good people
Hi
I am always looking to give and for support/help in my journey. Add me if you are so inclined.
rhon

posted 01 Jun 2011, 10:05

Low Carb Diet
Research, research, research, seek professional advice and only then make a educated decision as to which food program you want to follow. (Notice how I did not use the word diet Smile

"diet" always sounds sooo restrictive)
I wish you the best in your journey to optimum health.

posted 24 Mar 2011, 15:57

slimatlast has submitted 4 posts

slimatlast's journal

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09 April 2013

I am not trying to sound like a negative-nancy (I apologize to anyone named Nancy) but I am not liking the new and improved changes to my beloved FS. I ...

on diet slimatlast's own diet

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30 January 2013

Banner day until the evening...oreos with an ice cream chaser - good grief.I have to make better choices!

on diet slimatlast's own diet

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slimatlast's Recent Food & Exercise

	1 pat Margarine
	1 serving Pita Break One Bun Multigrain
	1 serving Publix Lemon Poppyseed Muffin
	Walking (slow) - 2/mph
	Desk Work
	Walking (slow) - 2/mph

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slimatlast's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD or Protein Sparing Modified Fast.

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slimatlast's Recent Activity

slimatlast's own activity

	updated their Exercise Diary.
	joined Challenge 28 Week Challenge - Goal 65lb Weightloss.
	commented on AJHR's journal.
	updated their Exercise Diary.

slimatlast's Buddies

	thynes updated their Food Diary.
	ObiRae joined Group 40's with 50-100 lbs to Lose.
	AJHR recorded a journal.

Other Member Diet Recent Activity

	ari285 recorded a weigh in at 271.8 lb.
	kdthorn updated their Exercise Diary.
	Cecilia12345678 recorded a journal.
	Syl90 commented on carixs's journal.
	OkieRover recorded a weigh in at 197.5 lb.
	lindamvb recorded a weigh in at 166.8 lb.
	Sri Reddy joined Challenge 5k Training Run.
	Ce Monster updated their Food Diary.