slick62

Start Weight:(25 Jul 12) 172.0 lb
Current Weight:(25 Jul 12) 169.8 lb
Goal Weight:154.3 lb
following: slick62's own diet
performance: Steady

FatSecret member since: 02 Jan 12

slick62's Weight History


slick62's latest member challenges

143
  Healthy Weight by Sept, 2012!
status: Completed
ended: 18 Aug 12
view progress
 
  
19
  lose 6 kgs(13.2) in one month
status: Completed
ended: 11 Jun 12
view progress
 



slick62's cookbook

cals: 331kcal | fat: 15.72g | carbs: 21.80g | prot: 24.70g
Asian Chicken Noodle Soup
Delightful, easy to prepare chicken noodle soup that's a meal in a bowl
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook


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slick62's journal

14 May 2012

One hour on the bike today - at the gym doing spin it nearly killed me but I am OK day one it is a start
on diet slick62's own diet  

slick62's Recent Food & Exercise

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Other Member Diet Recent Activity

mandaroni added zoespirit's Breakfast Tarts recipe to their cook book.
Lealiash recorded a journal and a weigh in at 144.0 lb.
HLhl recorded a weigh in at 111.6 lb.
steinhardtmom recorded a weigh in at 138.0 lb.
enbirkhimer recorded a weigh in at 270.0 lb.
nmpjackburton recorded a weigh in at 197.0 lb.
changemaker updated their Food Diary.
Nydsabela updated their Food Diary.