	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

slick62

Start Weight:	(25 Jul 12) 172.0 lb
Current Weight:	(25 Jul 12) 169.8 lb
Goal Weight:	154.3 lb

following: slick62's own diet
performance: Steady

FatSecret member since: 02 Jan 12

slick62's Weight History

view slick62's complete history

slick62's latest member challenges

143

Healthy Weight by Sept, 2012!

status:	Completed
ended:	18 Aug 12
view progress

lose 6 kgs(13.2) in one month

status:	Completed
ended:	11 Jun 12
view progress

view all slick62's challenges

slick62's cookbook

cals: 331kcal | fat: 15.72g | carbs: 21.80g | prot: 24.70g

Asian Chicken Noodle Soup

Delightful, easy to prepare chicken noodle soup that's a meal in a bowl

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

view complete cookbook

slick62's journal

add comment

14 May 2012

One hour on the bike today - at the gym doing spin it nearly killed me but I am OK day one it is a start

on diet slick62's own diet

view complete journal

slick62's Recent Food & Exercise

	1 cup, cooked oats
	1 medium whole tomatoe
	750 mls water
	Bicycling (moderate) - 13/mph
	Walking (slow) - 2/mph
	Driving

view diet calendar

slick62's Recent Activity

slick62's own activity

No recent activity.

slick62's Buddies