slb7956

Start Weight:(01 Nov 09) 180.0 lb
Current Weight:(01 Nov 09) 180.0 lb
Goal Weight:160.0 lb
following: Weight Watchers
performance: Steady

I've always had a weight problem and at 13, I topped the scales at 220 pounds. At that time, I went on a crash diet and lost 70 pounds. Throughout my teenage years and early 20s, with a lot of work and staying with weight watchers, I kept that weight maintained until I started having children. I was able to again lose the weight but started having even more trouble (without changing my good eating habits) after the age of 35. Ups and downs and tests and trials have taken me to my current phase, age 53. THis is the most difficult time I've ever faced. No matter how much I exercise, how few calories (or points) I consume, the weight will not budge and in fact still keeps creeping up on the scale. I'm now trying to stay within my 21 weight watchers points each day, incorporating low glycemic index choices. I've got to keep trying; I don't want to see 220 pounds again.

FatSecret member since: 01 Nov 09

slb7956's Weight History




slb7956's cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie dinner.
cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
cals: 157kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low point, high fiber and hearty meal.
cals: 228kcal | fat: 2.76g | carbs: 37.52g | prot: 15.09g
Spicy Split Pea Soup
A delicious split pea soup with a flavor you would not expect that gives it a real kick.
view complete cookbook


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slb7956's journal

03 November 2009

I made it through day 1 and 2; it's now day 3. Usually the 3rd day is always the hardest, but I'll make it, I'm sure. Using more of the low glycemic index ...
on diet Weight Watchers  

01 November 2009

Here I go again. I have to keep trying or I'll be as big as a horse. As long as I am breathing, I must try and control this weight to avoid diabetes and ...
on diet Weight Watchers  

slb7956's Recent Food & Exercise

slb7956's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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