| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 110
Calories 392
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| |
| % Daily Values* |
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Total Fat
12.18g
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19% |
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Saturated Fat
5.029g
|
25% |
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Polyunsaturated Fat
0.087g
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|
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Monounsaturated Fat
0.033g
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|
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Trans Fat
0g
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Cholesterol
25mg
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8% |
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Sodium
1671mg
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70% |
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Potassium
835mg
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Total Carbohydrate
45.45g
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15% |
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Dietary Fiber
6.5g
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26% |
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Sugars
31.98g
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|
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Protein
30.77g
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|
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| Vitamin A
33% |
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Vitamin C
111% |
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| Calcium
4% |
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Iron
9% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (28%)
Protein (26%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Spinach, Mushroom, Cheese, Omelette, Bowl of Fruit - Large Tomato Juice - Black Coffee (I don't think this is with real eggs)
The information specified for this meal was submitted and shared by member
slapham
on 27 Nov 11.
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|
 Nutrition summary:
 |
There are 392 calories in IHOP Diet Breakfast |
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Calorie break-down: 28% fat, 46% carbs, 26% protein |
| (per meal) |
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Recently eaten by:
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