	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

slam

Start Weight:	(02 Jan 13) 242.0 lb
Current Weight:	(16 May 13) 210.8 lb
Goal Weight:	210.0 lb

following: The 4-Hour Body
performance: Steady

FatSecret member since: 03 Jan 11

slam's Weight History

view slam's complete history

slam's latest member challenges

10 in 8

status:	Completed
ended:	08 Aug 11
view progress

307

Biggest Loser - New Year Resolution 2011 Kickoff!

status:	Completed
ended:	04 Apr 11
view progress

view all slam's challenges

slam's buddies

	Glitterific on diet Glitterific's own diet
	not sharing weight

slam has 1 buddy

slam's journal

add comment

14 January 2013

Gained 3.5 on cheat day, lost 1.5 by next day.

on diet The 4-Hour Body gaining 1.4 lb a week

add comment

09 January 2013

Started just breakfast for 4HB on 1/2. Started full program with supplements on 1/6. Great results so far!

on diet The 4-Hour Body losing 8.0 lb a week

view complete journal

slam's Recent Food & Exercise

	1 medium slice bacon
	2 medium slice turkey bacon
	1 1/2 medium salmon steak Baked or Broiled Salmon
	Driving
	Desk Work
	Volleyball

view diet calendar

slam's Groups

4 Hour Body People
Disciples of Tim Ferriss

view all slam's groups

slam's Recent Activity

slam's own activity

	recorded a weigh in at 210.8 lb.
	recorded a weigh in at 210.8 lb.
	recorded a weigh in at 211.6 lb.
	recorded a weigh in at 215.8 lb.

slam's Buddies

No recent activity.

Other Member Diet Recent Activity

	LauraD1 updated their Exercise Diary.
	caro67 recorded a weigh in at 170.9 lb.
	ElisaLpz recorded a weigh in at 137.6 lb.
	Jafa62 submitted a new topic - Time.
	kalizouka updated their Food Diary.
	Misformichelle recorded a weigh in at 244.6 lb.
	MrGoodnight recorded a weigh in at 191.0 lb.
	MacMart recorded a weigh in at 156.3 lb.