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sky92

Start Weight:	(15 Oct 11) 150.4 lb
Current Weight:	(17 May 13) 128.1 lb
Goal Weight:	125.7 lb

following: sky92's own diet
performance: losing 1.9 lb a week

FatSecret member since: 15 Oct 11

sky92's Weight History

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sky92's buddies

	kdawg on diet low calorie diet
	last weighin: gaining 1.0 lb a week

	NastassjajssatsaN on diet NastassjajssatsaN's own diet
	last weighin: steady

sky92 has 2 buddies

sky92's cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Garlic Carrots

Simple savory carrots with a lovely garlic zing.

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 178kcal | fat: 5.78g | carbs: 27.98g | prot: 5.50g

Chickpea and Couscous Salad

This combination of flavors makes for a light summery salad.

cals: 98kcal | fat: 4.05g | carbs: 10.03g | prot: 6.75g

Silky Cauliflower Soup

Easy and delicious cauliflower soup that's full of spices and flavor.

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sky92's latest posts

Greek Yogurt
when i first tried greek yoghurt i too found it somewhat revolting haha, but actually i forced my self to eat it often, and now its one of my favourite foods, weird haha and its great for you. i always have it plain low fat style and bananas are excellent to add sliced up because they dd the sweetness you might be looking for.

posted 05 Feb 2013, 10:57

veges and fish eaters, share your tips!
ahh i used to eat a lot of the quorn products but now i feel bored of them, i find it all tends to taste very samey if that makes sense. iv never tried the salmon and soy together but that does sound really nice, i usually grill it with a topping of plenty of garlic soit goes crispy, or occasionaly put pesto on it whilst it bakes.

i like greek yoghurt too, but generally dont add it to anything (maybe sometimes put a few slices of banana in there) i find it quite filling, but dont really see the point of puting too much fruit or honey in it because then it feels like its defeating the point of a healthy yoghurt

ill definitely have a goat curried vegetables and roasted ones too, i usually just boil mine haha this is why my diets so boring! thanks guys!

posted 05 Feb 2013, 10:51

veges and fish eaters, share your tips!
hi iv been vegetarian most of my life but over the last 3 years began to eat fish, whats your most healthy filling meals and snacks, as i know i find it hard to eat enough some days. i love eggs and salmon and recenty cannot get enough of courgettes! thanks!

posted 05 Feb 2013, 03:50

Upping the calories seems hard!
Thanks guys its good to know that others have experienced this too I guess if I up the excercise then I can't get soo worried about calorie/carb content within reason. I have a very busy life and want to motivate myself to get up for early morning runs as that'd help. Thanks again!

posted 18 Jan 2013, 04:16

Upping the calories seems hard!
When I am eating healthy I seemed to get scared of hi cal carby foods and end up not eating very much. I don't eat meat but do eat fish. I eat a lot of salad, not bread or potatoes, sometimes fish if I have money but it doesn't add up to enough calories per day. Has anyone else ever had this problem? I feel like if I start eating anything 'bad' ill just put all the weight back on straight away Sad

posted 17 Jan 2013, 14:42

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sky92's journal

(2 comments)

19 June 2012

must start weighing in just once a week cos checking the scales everyday is so not productive, saying that i need to keep on top of the diet and exercise ...

on diet sky92's own diet

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16 November 2011

goood!

on diet sky92's own diet losing 0.5 lb a week

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sky92's Recent Food & Exercise

	1 serving Tuna Patties II
	1/2 serving Tesco Fat Free Greek Style Yoghurt
	1 teacup Tea with Milk and Sugar
	Walking (moderate) - 3/mph
	Housework
	Shopping

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sky92's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

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sky92's Recent Activity

sky92's own activity

	recorded a weigh in at 128.1 lb.
	added skinnysoon!'s Tuna Patties II recipe to their cook book.
	recorded a weigh in at 128.1 lb.
	recorded a weigh in at 131.0 lb.

sky92's Buddies

kdawg recorded a weigh in at 127.4 lb.

Other Member Diet Recent Activity

	vidgro recorded a weigh in at 179.2 lb.
	mirna974 recorded a weigh in at 180.8 lb.
	Supersized recorded a journal and a weigh in at 289.0 lb.
	Triseult recorded a journal and a weigh in at 245.2 lb.
	lontong80 recorded a weigh in at 204.8 lb.
	Shilin Dmitry recorded a weigh in at 203.9 lb.
	ronja228 recorded a weigh in at 129.9 lb.
	tatoke recorded a weigh in at 124.8 lb.